All of us have heard numerous times the importance of taking care of our bodies and minds so we can live a healthier and longer life. Why is it so hard to get started? Maybe because the habits that we have created for so long, sometimes even from childhood, are so ingrained in us and seem incredibly difficult to change. The overwhelming thought of change repeatedly keeps us stuck where we are, added to the excuses for them. What if…we took baby steps while being loving to ourselves? Today we can decide to drink one more glass of water, or