I Can Just Change One Being…Myself!

When my first son was born 20 years ago we lived in Sao Paulo, Brazil. It was there that for the first time I hired someone to help me with the house work and my baby boy. Jocelia was her name. She came from the Northeast of Brazil, Bahia, and was a little younger than I was. I was 24 and she was about 20. I loved her as soon as she stepped in my home. She looked at me and was never afraid to say what she was thinking, but she was loving, trustworthy, a great cook, and she

What Happens After We Decide to Take Care of Us in a Physical and Emotional Level?

I remember being in so much physical and emotional pain several years ago that living was a drag on my body and mind. I have been physically active all my life, however at that particular time it felt like I couldn’t move. My heart was aching and so was my body. For the first time, I visited a chiropractor in Colorado, where my family and I lived at that time. He made the adjustments in my body that were supposed to be made and…gave me homework! How could he dare tell me to stretch here and there and suffer more