It’s hard to deny that the times we are living in right now are times of great transformation, not only in the planet, but mostly in personal and familial lives, the true root of what we see reflected in the world outside of us. Because the unexpected happens more often than we are prepared for, it is really critical that we cultivate good personal habits to deal with stress of any kind, be it a loss, illness, financial issues, break up of a relationship or anything we could think of that makes us feel unsafe. As obvious as it is