Nothing a human being does is done without the brain. So in order to live a healthy life, it is important that we adopt habits that take into consideration the health of our brains. I decided to write about the importance of water and the brain after observing firsthand my son’s amazing improvement with focus and relief of anxiety at school, after he began making a conscious effort to drink more water. We were taught by a professional of brain integration that water facilitates the brain’s electrical energy for all the brain functions, including thoughts and memory processes. After taking