Welcome 2016! As the new year shows its light and promises, let’s be mindful of the importance of our well being. If our body and mind are in check, delving into the realm of our dreams becomes a much more fun and easy experience. Let’s be proactive with the health of our hearts, bodies, and minds. Be more positive in the information you choose to read and watch, push the stop button whenever you feel the need to–remember, you are in control. Hopefully this will be the year you are able to make meditation and massage part of your regular