Several years ago when I started practicing yoga and became aware of the energy flow in my body, I had an energy healing session with my yoga master.  She “poked” the right side of my body, on the liver area. I felt so much pain and didn’t understand why. I was told I needed to express myself better, to speak my truth when I needed to because I was holding on to some pretty strong emotions. For a very long time I wasn’t allowed to express my emotions, my frustrations and especially my anger towards a situation of abuse and