Courage and strength must walk together during the course of our lives, nowadays more than ever! During times of great challenges that many of us are going through right now, it is imperative to invoke our courage! To whom? You may ask…to our Highest Self, the most powerful, and untouched by the Ego, part of us. It knows every aspect of our lives, every part of our being, our joys and our sorrows. Through breathing and body awareness, we can calm down our emotions and slowly bring ourselves into a state of deep communion with that wise part of us. Easier said than done,