Turmeric: a Must Know Healing Spice

When my family and I lived in Colorado, several years ago, I had the privilege to be introduced¬† to Ayurvedic Medicine and its amazing healing spices and herbs. ¬†One spice that I didn’t use in my Colorado years is now my favorite Healing Spice : TurmericDr. Nita Desai was my holly messenger and became my family’s doctor. I got to learn a little more about what India, one of the world’s oldest civilizations, had known, for thousands of years, about natural healing. I was introduced to herbs and spices that help to relieve common problems in today’s world: digestive problems,

Food Matters

As we have been walking together the road towards great health and well being, I would like to share with you a documentary that came across my path years ago and once again this past week. The documentary is called Food Matters. Probably some of you already saw it and hopefully felt somehow inspired by its key message. Anything that can motivate us to make changes to a healthier and positive lifestyle, we most likely will welcome into our lives, don’t you agree? I was blessed to have my husband (an incredibly gifted and creative Vegan Chef) and 3 of